A healthy diet is the most appropriate body to maintain optimal health ; this balanced diet provides all the nutrients necessary for our body properly and varied.

Health protection organizations draw us a pattern of healthy diets and how we feed ourselves , we can adapt practical and easy way to make our daily routine.

The problem of our society is over-feeding and nutrient imbalance. Perhaps out of ignorance, our pace of daily life, or for economic reasons.

An adult female usually consumed between 1500 and 2300 calories , men between 1800 and 2500 calories. Everything we eat for more and will not use our body as an energy reserve.

We must remember that with age the energy consumption is greatly diminished. So as we age, we must eat less. (this is one of the main problems that women have when they enter menopause).

We are convinced that healthy eating is essential for children, for optimal growth and development. The problem is that as we grow older, we leave this surveillance

An unbalanced diet we get older, deteriorating health and makes us feel bad in many ways.